After-workout massages is the answer for muscle soreness.
The benefits of getting a After-workout massage are immensely beneficial.
From reducing soreness and stress to increase the blood flow and energy levels, After-massage workouts are a must!
5 Benefits of A After Workout Massage
- Speeds Up Muscle Recovery
After-workout massage will help reduce athletic injuries as it massages the deep tissue, improving your flexibility, and reducing your risk for injuries.
Your muscles require good circulation in order for cells to start to rebuild. Therefore, by increasing circulation, more blood is flowing to the muscles.
Essentially, what you’re doing is allowing the blood to rush to the muscles which in turn, will help them recover quicker.
You could always ask your massage therapist to work on any pressure points that you would have trouble with such as, hips, calves, hamstrings, etc.
- Decrease After-Workout Inflammation
Inflammation reduces the blood flow which allows your muscles to heal properly.
By getting a after-workout massage, the blood flow to your muscles improves and reduces inflammation.
- Improves Blood Circulation
An extremely beneficial and highly important factor for all the organs, good blood flow is the secret that keeps us healthy, and feeling young!
Improved blood flow helps boost your immunity to reduce headaches; elevating your workouts, resulting in increased energy and fantastic health.
- Reduces Stress and Anxiety
By getting a massage, you’re putting your body in complete relaxation mode, which is perfect for reducing stress, anxiety, and improving your mood.
The three key chemicals in your brain that help to improve your mood, serotonin, noradrenalin, and dopamine, increase significantly after a workout and a massage.
- Quick Pain Relief
The good news is, just a few minutes of massage helps relieve tension and pain.
Ask your massage therapist to focus on the areas where you have the most tension.